Steve Annandale 1:10:00 row
16,057
Meters
1:10:00.8
Time
2:10.8
Pace
970
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
| Drag Factor | 220 |
October 29, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.8 | 16,057 | 2:10.8 | 156 | 831 | 970 | 22 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 804 | 134 | 22 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 822 | 137 | 22 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 840 | 140 | 22 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 840 | 140 | 22 |
| 50:00.0 | 2,294 | 2:10.7 | 156 | 834 | 139 | 23 |
| 1:00:00.0 | 2,307 | 2:10.0 | 159 | 840 | 140 | 23 |
| 1:10:00.0 | 2,308 | 2:09.9 | 159 | 840 | 140 | 23 |
| 1:10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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