Steve Annandale 45:00 row
10,648
Meters
45:00.6
Time
2:06.8
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 105 |
November 01, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,648 | 2:06.8 | 172 | 890 | 666 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 45:00.6 | 1,215 | 2:03.7 | 185 | 936 | 79 | 24 |
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Workout Graph
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