Steve Annandale 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 105 |
November 01, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 136 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 23 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
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Workout Graph
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