Steve Annandale 55:00 row
12,551
Meters
55:00.6
Time
2:11.4
Pace
756
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 112 |
November 04, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.6 | 12,551 | 2:11.4 | 154 | 829 | 756 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 55:00.6 | 1,194 | 2:05.8 | 175 | 903 | 75 | 23 |
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Workout Graph
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