Steve Annandale 45:00 row
10,617
Meters
45:00.7
Time
2:07.1
Pace
661
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 133 |
November 10, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,617 | 2:07.1 | 170 | 881 | 661 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 21 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 21 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 22 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 45:00.7 | 1,211 | 2:04.1 | 183 | 945 | 79 | 24 |
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Workout Graph
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