Steve Annandale 5x1000m/1:00r row
5,000
Meters
24:16.3
Time
2:25.6
Pace
278
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 29:16.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 102 |
December 19, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 20 | 142 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | 142 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 21 | 146 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 137 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 20 | 143 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 145 |
| r61 |
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Workout Graph
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