Steve Annandale 10x1000m/1:00r row
10,000
Meters
48:13.9
Time
2:24.6
Pace
555
Calories
127
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 58:13.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 95 |
December 20, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.9 | 10,000 | 2:24.6 | 116 | 690 | 22 | 127 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 23 | 118 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 23 | 132 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 23 | 129 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 22 | 128 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 22 | 129 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 22 | 125 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 22 | 126 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 22 | 134 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 22 | 126 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 23 | 132 |
| r1,517 |
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Workout Graph
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