Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:41.7
Time
2:24.4
Pace
390
Calories
125
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 40:41.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 97 |
December 21, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.7 | 7,000 | 2:24.4 | 116 | 700 | 22 | 125 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 116 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 | 132 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 128 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 22 | 127 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 22 | 130 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 | 125 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 118 |
| r1,116 |
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Workout Graph
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