Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:47.1
Time
2:24.7
Pace
389
Calories
126
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 40:47.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 99 |
December 22, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.1 | 7,000 | 2:24.7 | 115 | 696 | 22 | 126 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | 125 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 22 | 123 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 22 | 122 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 22 | 136 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 | 128 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | 127 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 | 122 |
| r1,155 |
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Workout Graph
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