Steve Annandale 9x1000m/1:00r row
9,000
Meters
42:42.1
Time
2:22.3
Pace
505
Calories
130
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 51:42.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 102 |
December 22, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.1 | 9,000 | 2:22.3 | 121 | 709 | 22 | 130 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 23 | 126 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 23 | 135 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 22 | 124 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 22 | 136 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 22 | 130 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 22 | 132 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 22 | 123 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 22 | 139 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 22 | 126 |
| r1,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.