Steve Annandale 7x1000m/1:00r row
7,000
Meters
34:05.4
Time
2:26.1
Pace
386
Calories
128
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 41:05.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 101 |
December 23, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 7,000 | 2:26.1 | 112 | 686 | 21 | 128 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 22 | 134 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 | 124 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 | 125 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 131 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 22 | 123 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 22 | 130 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 22 | 131 |
| r1,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.