Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:31.8
Time
2:23.7
Pace
391
Calories
129
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 40:31.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 101 |
December 23, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,000 | 2:23.7 | 118 | 705 | 22 | 129 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | 132 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | 127 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 22 | 129 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 132 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | 123 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | 131 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 23 | 133 |
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.