Steve Annandale 10x1000m/1:00r row
10,000
Meters
48:36.0
Time
2:25.8
Pace
555
Calories
129
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,728 |
| Overall Time | 58:36.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 102 |
December 24, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.0 | 10,000 | 2:25.8 | 113 | 688 | 22 | 129 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 23 | 130 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 122 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 22 | 126 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 22 | 138 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 22 | 130 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 23 | 127 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | 133 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | 126 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 130 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 129 |
| r1,728 |
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Workout Graph
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