Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:26.3
Time
2:23.3
Pace
392
Calories
125
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 40:26.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 102 |
December 26, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.3 | 7,000 | 2:23.3 | 119 | 709 | 22 | 125 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 23 | 125 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | 123 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | 117 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 | 129 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 21 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 22 | 126 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 22 | 126 |
| r1,249 |
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Workout Graph
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