Steve Annandale 10x1000m/1:00r row
10,000
Meters
48:19.7
Time
2:24.9
Pace
556
Calories
131
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,935 |
| Overall Time | 58:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 103 |
December 27, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.7 | 10,000 | 2:24.9 | 115 | 695 | 22 | 131 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 23 | 124 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 23 | 142 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 | 136 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 | 127 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 132 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 22 | 129 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 22 | 134 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | 133 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 23 | 125 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 23 | 132 |
| r1,935 |
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Workout Graph
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