Steve Annandale 7x1000m/1:00r row
7,000
Meters
32:46.6
Time
2:20.4
Pace
398
Calories
123
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 39:46.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 103 |
December 28, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.6 | 7,000 | 2:20.4 | 126 | 734 | 22 | 123 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | 125 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | 119 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 | 125 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 23 | 123 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 23 | 123 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 23 | 122 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 22 | 127 |
| r1,423 |
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Workout Graph
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