Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:34.5
Time
2:23.8
Pace
391
Calories
126
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 40:34.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 102 |
December 29, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.5 | 7,000 | 2:23.8 | 117 | 704 | 22 | 126 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 23 | 117 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | 119 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 | 122 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | 130 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 | 129 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 22 | 129 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | 138 |
| r1,421 |
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Workout Graph
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