Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:35.8
Time
2:23.9
Pace
392
Calories
129
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 40:35.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 110 |
December 30, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.8 | 7,000 | 2:23.9 | 117 | 703 | 21 | 129 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | 124 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | 129 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 22 | 128 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 128 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 | 133 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | 129 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 22 | 137 |
| r1,297 |
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Workout Graph
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