Steve Annandale 49:04 row
10,004
Meters
49:04.0
Time
2:27.1
Pace
548
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 97 |
January 01, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.0 | 10,004 | 2:27.1 | 110 | 678 | 548 | 22 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 121 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 111 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 118 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 126 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 133 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 125 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 125 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 22 | 133 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 | 131 |
| 49:04.0 | 828 | 2:27.3 | 109 | 676 | 45 | 21 | 118 |
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Workout Graph
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