Steve Annandale 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
277
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 98 |
January 03, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 277 | 21 | 135 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 23 | 131 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 55 | 21 | 139 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 597 | 55 | 20 | |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 56 | 22 | |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 22 |
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Workout Graph
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