Steve Annandale 30:00 row
6,260
Meters
30:00.3
Time
2:23.7
Pace
349
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 99 |
January 05, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,260 | 2:23.7 | 118 | 705 | 349 | 22 | 127 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 127 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 129 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 125 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 126 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 123 |
| 30:00.3 | 1,042 | 2:24.0 | 117 | 702 | 58 | 22 | 136 |
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Workout Graph
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