Steve Annandale 30:00 row
6,281
Meters
30:00.2
Time
2:23.3
Pace
351
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 99 |
January 06, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,281 | 2:23.3 | 119 | 709 | 351 | 22 | 128 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 121 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 125 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 114 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 126 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 128 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 142 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 142 |
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Workout Graph
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