Steve Annandale 30:00 row
6,348
Meters
30:00.5
Time
2:21.8
Pace
357
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 97 |
January 07, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,348 | 2:21.8 | 123 | 713 | 357 | 22 | 126 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 118 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 23 | 124 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 126 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 124 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 133 |
| 30:00.5 | 1,062 | 2:21.4 | 124 | 718 | 60 | 22 | 131 |
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Workout Graph
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