Steve Annandale 30:00 row
6,419
Meters
30:00.8
Time
2:20.2
Pace
366
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 97 |
January 08, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,419 | 2:20.2 | 127 | 736 | 366 | 22 | 119 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 115 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 121 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 124 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 117 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 111 |
| 30:00.8 | 1,074 | 2:20.0 | 127 | 738 | 62 | 22 | 130 |
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Workout Graph
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