Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:13.6
Time
2:22.4
Pace
394
Calories
131
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 40:13.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 99 |
January 11, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.6 | 7,000 | 2:22.4 | 121 | 717 | 22 | 131 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 134 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | 131 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 | 127 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 22 | 136 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 126 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | 125 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | 141 |
| r1,274 |
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Workout Graph
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