Steve Annandale 7x1000m/1:00r row
7,000
Meters
33:38.8
Time
2:24.2
Pace
392
Calories
121
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 40:38.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 97 |
January 13, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 7,000 | 2:24.2 | 117 | 701 | 22 | 121 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 | 111 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 | 125 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | 120 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 22 | 126 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | 133 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 | 117 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | 119 |
| r1,267 |
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Workout Graph
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