Steve Annandale 33:19 row
7,009
Meters
33:19.1
Time
2:22.6
Pace
395
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 98 |
January 14, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.1 | 7,009 | 2:22.6 | 121 | 711 | 395 | 22 | 127 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 126 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 125 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 127 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 122 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 123 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 125 |
| 33:19.1 | 724 | 2:17.5 | 135 | 759 | 42 | 23 | 141 |
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Workout Graph
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