Steve Annandale 7x1000m/1:00r row
7,000
Meters
32:18.4
Time
2:18.4
Pace
402
Calories
131
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 39:18.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 111 |
January 17, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,000 | 2:18.4 | 132 | 753 | 22 | 131 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | 123 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 | 122 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 130 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | 136 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 22 | 137 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | 141 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 130 |
| r1,420 |
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Workout Graph
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