Steve Annandale 46:30 row
10,017
Meters
46:30.0
Time
2:19.2
Pace
573
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
January 21, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.0 | 10,017 | 2:19.2 | 130 | 745 | 573 | 22 | 123 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 111 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 110 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 122 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 114 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 141 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 133 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 128 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 123 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 127 |
| 46:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 22 | 127 |
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Workout Graph
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