Steve Annandale 7x1000m/1:00r row
7,000
Meters
32:25.8
Time
2:18.9
Pace
400
Calories
127
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 39:25.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 109 |
January 22, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.8 | 7,000 | 2:18.9 | 130 | 748 | 22 | 127 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 | 121 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 | 127 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 120 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | 137 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 | 129 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 129 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 132 |
| r1,424 |
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Workout Graph
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