Steve Annandale 10x1000m/1:00r row
10,000
Meters
45:21.8
Time
2:16.0
Pace
594
Calories
117
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 55:21.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 122 |
February 02, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.8 | 10,000 | 2:16.0 | 139 | 777 | 22 | 117 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 84 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 114 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 119 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 106 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | 124 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 | 123 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 112 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 116 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 128 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | 150 |
| r2,150 |
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Workout Graph
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