Steve Annandale 22:37 row
5,029
Meters
22:37.7
Time
2:14.9
Pace
301
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 107 |
February 05, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,029 | 2:14.9 | 142 | 789 | 301 | 22 | 146 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 134 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 154 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 137 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 | 146 |
| 22:37.7 | 614 | 2:08.4 | 165 | 868 | 39 | 23 | 160 |
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Workout Graph
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