Steve Annandale 5x1000m/1:00r row
5,000
Meters
22:06.5
Time
2:12.6
Pace
301
Calories
151
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 27:06.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 106 |
February 07, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 22 | 151 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 142 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 149 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 153 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 144 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 170 |
| r1,083 |
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Workout Graph
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