Steve Annandale 7x1000m/1:00r row
7,000
Meters
31:23.8
Time
2:14.5
Pace
416
Calories
120
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 38:23.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 106 |
February 09, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.8 | 7,000 | 2:14.5 | 144 | 794 | 23 | 120 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | 109 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 123 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 121 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 130 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 108 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | 135 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | 115 |
| r1,560 |
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Workout Graph
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