Steve Annandale 5x1000m/1:00r row
5,000
Meters
22:39.0
Time
2:15.9
Pace
296
Calories
140
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 27:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 105 |
February 11, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 779 | 22 | 140 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 134 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 134 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 141 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 139 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 155 |
| r1,060 |
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Workout Graph
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