Steve Annandale 45:00 row
10,242
Meters
45:00.7
Time
2:11.8
Pace
630
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 145 |
February 12, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 10,242 | 2:11.8 | 153 | 825 | 630 | 21 | 140 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 21 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 131 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 22 | 136 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 | 126 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 | 137 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 22 | 150 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 22 | 157 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 | 151 |
| 45:00.7 | 1,189 | 2:06.4 | 173 | 895 | 77 | 22 | 156 |
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Workout Graph
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