Steve Annandale 45:01 row
10,140
Meters
45:01.2
Time
2:13.1
Pace
614
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 101 |
February 15, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.2 | 10,140 | 2:13.1 | 148 | 809 | 614 | 22 | 141 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 | 137 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 | 134 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 22 | 136 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 142 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 23 | 149 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 | 142 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 | 147 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 24 | 150 |
| 45:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 150 |
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Workout Graph
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