Steve Annandale 5x1000m/1:00r row
5,000
Meters
20:05.8
Time
2:00.5
Pace
334
Calories
119
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 25:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 120 |
February 17, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 997 | 23 | 119 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 128 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 23 | 121 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 23 | 101 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 24 | 120 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 25 | 127 |
| r426 |
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Workout Graph
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