Steve Annandale 15:21 row
3,506
Meters
15:21.9
Time
2:11.4
Pace
216
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 122 |
February 17, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.9 | 3,506 | 2:11.4 | 154 | 830 | 216 | 21 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 | 117 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 | 122 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 | 131 |
| 15:21.9 | 70 | 2:36.4 | 91 | 614 | 4 | 17 | 121 |
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Workout Graph
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