Steve Annandale 45:01 row
10,078
Meters
45:01.1
Time
2:14.0
Pace
608
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 122 |
February 26, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 10,078 | 2:14.0 | 145 | 800 | 608 | 22 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 23 | 112 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 139 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 | 124 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 | 134 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 | 138 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 | 136 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 | 144 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 22 | 141 |
| 45:01.1 | 1,146 | 2:11.3 | 154 | 831 | 71 | 22 | 158 |
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Workout Graph
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