Steve Annandale 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
72
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
February 26, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 23 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 23 | 123 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 | 118 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 | 127 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 | 135 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.