Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:42.0
Time
2:14.1
Pace
604
Calories
138
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 54:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 132 |
March 01, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 10,000 | 2:14.1 | 145 | 810 | 22 | 138 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 22 | 118 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 21 | 129 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 22 | 124 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 22 | 141 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 22 | 138 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 22 | 129 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 819 | 22 | 136 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 826 | 22 | 133 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 23 | 173 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 24 | 168 |
| r2,174 |
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Workout Graph
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