Steve Annandale 8x1000m/1:30r row
8,000
Meters
36:16.4
Time
2:16.0
Pace
471
Calories
156
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 48:16.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 100 |
March 24, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.4 | 8,000 | 2:16.0 | 139 | 778 | 22 | 156 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 23 | 159 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | 149 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | 157 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 | 158 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 23 | 155 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | 157 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | 158 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | 159 |
| r2,559 |
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Workout Graph
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