Steve Annandale 30:00 row
7,275
Meters
30:00.8
Time
2:03.7
Pace
481
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 165 |
March 25, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,275 | 2:03.7 | 185 | 961 | 481 | 22 | 151 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 22 | 137 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 22 | 151 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 22 | 157 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 23 | 131 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 23 | 164 |
| 30:00.8 | 1,239 | 2:01.3 | 196 | 1017 | 85 | 23 | 170 |
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Workout Graph
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