Steve Annandale 45:00 row
10,208
Meters
45:00.5
Time
2:12.2
Pace
629
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 165 |
March 26, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,208 | 2:12.2 | 151 | 838 | 629 | 20 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 132 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 133 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 134 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 142 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 142 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 152 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 | 152 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 20 | 156 |
| 45:00.5 | 1,161 | 2:09.4 | 161 | 874 | 73 | 21 | 157 |
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Workout Graph
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