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Steve Annandale 45:00 row

10,208

Meters

45:00.5

Time

2:12.2

Pace

629

Calories

144

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count917
Drag Factor165

March 26, 2026 19:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.5 10,208 2:12.2 151 820 629 20 144
5:00.0 1,111 2:15.0 142 789 67 20 132
10:00.0 1,118 2:14.1 145 798 68 20 133
15:00.0 1,122 2:13.6 146 804 68 20 134
20:00.0 1,137 2:11.9 152 824 70 20 142
25:00.0 1,146 2:10.8 156 837 71 21 142
30:00.0 1,134 2:12.2 151 820 70 21 152
35:00.0 1,141 2:11.4 154 830 71 20 152
40:00.0 1,137 2:11.9 152 824 71 20 156
45:00.5 1,161 2:09.4 161 855 73 21 157

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Workout Graph

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