Steve Annandale 10x1000m/1:30r row
10,000
Meters
45:38.5
Time
2:16.9
Pace
592
Calories
136
Heart Rate
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,231 |
| Overall Time | 1:00:38.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 164 |
March 27, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 10,000 | 2:16.9 | 136 | 769 | 20 | 136 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 20 | 121 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | 129 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 20 | 136 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | 133 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | 142 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | 138 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 145 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 21 | 136 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 | 137 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 147 |
| r3,231 |
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Workout Graph
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