Steve Annandale 20:49 row
5,001
Meters
20:49.0
Time
2:04.8
Pace
326
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 166 |
April 01, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,001 | 2:04.8 | 180 | 918 | 326 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 22 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 22 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 23 |
| 20:49.0 | 204 | 2:00.0 | 202 | 995 | 14 | 21 |
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Workout Graph
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