Steve Annandale 13:54 row
3,177
Meters
13:54.0
Time
2:11.2
Pace
196
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 169 |
April 06, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,177 | 2:11.2 | 155 | 846 | 196 | 21 | 152 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 | 146 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 151 |
| 13:54.0 | 897 | 2:10.4 | 158 | 861 | 56 | 21 | 160 |
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