Steve Annandale 12:55 row
3,032
Meters
12:55.4
Time
2:07.8
Pace
192
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 168 |
April 06, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,032 | 2:07.8 | 167 | 876 | 192 | 21 | 158 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 | 148 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 22 | 164 |
| 12:55.4 | 702 | 2:04.9 | 180 | 917 | 45 | 21 | 164 |
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