Steve Annandale 6x1000m/1:30r row
6,000
Meters
26:31.2
Time
2:12.6
Pace
364
Calories
136
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 35:31.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 164 |
April 09, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 6,000 | 2:12.6 | 150 | 816 | 21 | 136 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 109 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | 135 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 136 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 136 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | 162 |
| r2,036 |
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Workout Graph
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